MethodTipsWarnings Figure out your current speed. (Make sure you stretch before you start to run.) Before you can increase your speed, it is important to time how fast you are currently running, so you can accurately measure your progress. Use a stopwatch to time how long it takes you to run a mile. Once you have an exact time whether its 8 minutes or 16 minutes you can work on improving it! This is where ... Find a good location. Find a local track or flat surface of about 1/4 mile (400 meters) to run on. Trac…See all 7 steps on www.wikihow.com
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